"Life is a journey of coming home to your self."

You are powerful. You are light. Welcome healing and deep relaxation in this guided meditation for mental, emotional, physical and spiritual upliftment. Your brain responds to your thoughts. Your cells respond to your thoughts. Harness and direct your own healing power with love. Gentle music composed with love by Ajit Deshpande/Sounds of Nidra.

Often, our emotions are hard to discern. Either we can have an abundance of overwhelming feelings, felt simultaneously, or not be feeling anything much at all. Both of these states can leave us reeling and seeking mental clarity. In this incredibly soothing guided meditation, take a walk into the heart of your imagination and meet with your precious inner child. Here, in this space, your heart will be nourished, your mind will gain clarity, and your body, will become filled with ease. For one on one coaching & retreats visit: http://selenalael.com Insight Timer: https://insighttimer.com/selenalael Live Online Classes: https://www.meditation.live

Welcome the warmth of love in this deeply relaxing affirmation mediation for sleep. Affirmations are a powerful way to retrain our minds and rewire our brains to see and experience that which we truly want in our lives. Most humans live with the ache of longing. We think that money or material things, a soulmate, will fill this void. We don't realize that what we long for... is love. The love of our own Beloved Self. To feel at home in the heart of God. Sleep Affirmation Meditation ~ Rest In The Heart Of God Binaural beats by Narek Mirzaei. Beloved Soul, ✤ Welcome to “Selena Lael Wellness Coach” Do you feel a deep longing for more? Are you stuck in old wounds and patterns that seem to keep repeating in your life? Are you searching for ways to feel more confident, peaceful, worthy, and loved? Are you ready to embody the LIGHT, the LOVE, the JOY of life that is within you? Then you’re definitely in the RIGHT place. I offer live sessions each week on the Insight Timer and Wellness Coach apps. And have been supporting others in their healing and spiritual journeys through one on one coaching for over 10 years. Join me for meditation, yoga asana, breathwork, self-love, inner child healing, manifesting, and so much more! I regularly upload videos full of rich content to support you in your journey. Join my YouTube family by subscribing to my page, and stay up to date with all of my content. Feel free to request specific topics you would like me to speak on. I am here with you, for you. We are One. All my love, Selena 📣 Please tell us what you think of this video ??? ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ----------------------------------------------------------------------------------- ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us how this was for you in the comments below. Thank you for supporting “ Selena Lael Wellness Coach ” you can follow me on the Social Media Links Below: ❤ Instagram: https://www.instagram.com/selenalael/ ❤ Facebook: https://www.facebook.com/selenalaelwellnesscoach ❤ insight timer: https://insighttimer.com/selenalael --------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 Is Suffering Avoidable? With Special Guest Jonas Magram https://youtu.be/TvNBZ8Zrx5U 🎬 ALIVENESS, INSPIRATION and JOY! https://youtu.be/DjCFBNiPT1U 🎬 Vinyasa Yoga Asana 8/23/22 https://youtu.be/gQKIJ6DqnM4 🎬 Nurture Your Relationship with Your Soul Series https://youtu.be/6o1pewRLbnc 🎬 Nurture Your Relationship with Your Soul ~ Week 3 https://youtu.be/kGRJ-HtnqPk --------------------------------------------------------------------------------- I invite you to visit me at my other locations. ✿ STAY CONNECTED ✿ 🌎 Website: www.selenalael.com 🔎 Instagram: @selenalael 📌 facebook: @selenalaelwellnesscoach ---------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Email: selenalaelcoaching@gmail.com ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATION and ENTERTAINMENT only. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Selena_Lael_Wellness_Coach #soul #awakening #peace #healing #selflove #selfcare #spirituality #yoga #meditation #sleepmusic #sleepmeditation #affirmations #god #spirituality #relaxing #insomnia #peace

Find your way home to center and balance in this relaxing meditation practice. Allow Selena's voice to lovingly guide you into a peaceful state of self-awareness and relaxation. For one on one coaching & retreats visit: http://selenalael.com Insight Timer: https://insighttimer.com/selenalael Live Online Classes: https://www.meditation.live

I Am affirmations are powerful ways to speak our intentions into the present moment, and remember the truth of who we are. Allow these loving affirmations to awaken the love, inner knowingness and clarity of your True Self.

Allow your whole being to relax as this guided meditation supports moving into more of the emotional experience that you are wanting to feel. No copyright infringement intended. Find the link for the beautiful background music below.

Allow stressful thoughts & emotions to melt away in this deeply relaxing guided meditation. In this practice, welcome the powerful creator that you are, and access your own innate healing ability. This has been created to nourish your whole being, and also for those needing support falling asleep, so there are no ending bells or guidance to come out of the practice. The relaxing music continues for 20 minutes after the guidance ends. Yoga Nidra is available to everyone and has a plethora of benefits. Thank you for practicing with me. You are so precious to my heart. With great love, Selena For more guided meditations with Selena visit: https://insighttimer.com/selenalael https://www.meditation.live/ https://www.selenalael.com

Allow stressful thoughts and emotions to melt away as you are guided into deep rest and relaxation, and to unknown gifts awaiting you. This has been created to nourish your whole being, and also for those needing support falling asleep, so there are no ending bells or guidance to come out of the practice. The music continues for 10 minutes after the guidance completes. Yoga nidra is available to everyone and has a plethora of benefits including an increase in your overall sense of wellbeing. For one on one coaching & retreats visit: http://selenalael.com Insight Timer: https://insighttimer.com/selenalael Live Online Classes: https://www.meditation.live