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"Life is a journey of coming home to your self."
Selena's approach is deeply rooted in love and compassion, and the belief that self-love is a gateway to true freedom and awakening. With her rich background, Selena incorporates meditation, breathwork, power of mind, emotional freedom, somatic healing techniques and more for peace of mind, emotions, body and spirit.
"An awakened life means feeling fully.
To embody the Self.
To think with your heart and
love with your mind."
“If the light is in your heart, you will find your way home.”
- Coming Soon!Zoom
- Coming Soon!selenalael.com
"Selena has led me to realize that the root cause of much of my pain is self acceptance. She is such a positive light and is curious which makes me feel very comfortable in opening up to her. I appreciate all of her insights, and have developed a daily habit of meditating because of Selena. I have noticed myself become much less reactive through the practices she has taught me."
Julia P. Washington D.C.
"I never feel as connected to myself, to everyone in the world, as I do in Selena's live sessions. Everything she teaches opens my heart up so wide, the the whole world falls right inside. I only wish I can work on consistency retaining that feeling all the time. I may catch glimpses of that feeling here and there, but I get so excited when I know I’m about to attend one of her sessions, it makes that little light inside of me catch fire."
Jason W. California